We, as Psychologists, learned Eye Movement Desensitization and Reprocessing (EMDR) because we were personally drawn to it. This wasn’t something that was taught to us in our doctoral education but something we sought additionally as we wanted a way to help our patients pull out of the well that they were stuck in as a result of trauma. We felt that our patients’ trauma had been given so many names: OCD, panic attacks, anxiety, low self-esteem, and yet, it never quite hit the nail on the head. While all of these diagnoses can be simultaneously true, viewing these intense and sometimes unexplainable reactions through the lens of trauma made much more sense and in a way that really resonated with us and our patients.
We each hold doctorate degrees in Clinical Psychology from esteemed universities and are licensed as Psychologists. Through our education, we learned therapeutic techniques such as mindfulness-based stress reduction (MBSR), psychoanalysis, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing (MI) and a variety of different techniques. Outside of our traditional schooling, we have also learned advanced hypnosis techniques, which we incorporate into our treatment to varying degrees. Many individuals turn to us for EMDR because they feel stuck, trapped by traumatic memories or overwhelming emotions that traditional therapies might not fully address. EMDR stands out by specifically targeting and untangling these persistent knots of traumatic experiences in the mind, providing a unique avenue for profound emotional relief. However, its power is further amplified when combined with other therapeutic methods like Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Together, this combination doesn't just address the root causes of trauma but also layers in practical life skills and strategies to manage everyday emotional challenges.
Beyond Traditional Therapy
While EMDR is a powerful tool, we don’t use it in isolation. Many clients come to us feeling stuck in traditional therapy, still struggling with perfectionism, people-pleasing, anxiety, emotional numbness, or chronic pain—often unaware these are rooted in trauma.
We are a team of highly specialized, doctorate-level Clinical Psychologists with advanced expertise in EMDR and trauma-focused therapy. Each of us brings deep knowledge in specific areas, including childhood emotional abuse, sexual trauma, racial trauma, physical abuse, and complex PTSD. Our collective expertise allows us to provide targeted, evidence-based treatment for a wide range of trauma-related challenges, helping individuals move beyond survival mode and into lasting healing.
We combine EMDR with:
✔ CBT & DBT – To change unhelpful thought patterns and develop coping skills.
✔ Hypnotherapy – To access and reprocess deep-seated trauma.
✔ Mindfulness & Somatic Therapy – To calm the nervous system and reduce anxiety.
✔ Psychodynamic Therapy & EFT – To uncover unconscious patterns and process emotions.
By blending EMDR with these complementary therapies, we don’t just help clients process trauma—we give them the tools to break free from its lasting effects and build a fulfilling, emotionally resilient life.
Did You Know?
Many of the physical, emotional, and behavioral struggles you face today—things you may think are just “part of who you are”—could actually be rooted in childhood trauma or emotional abuse. Trauma isn’t always a single, dramatic event. It can be subtle, ongoing, and difficult to recognize, shaping everything from your body’s stress responses to the way you think, feel, and interact with others.
Physical Symptoms
→ Irritable Bowel Syndrome (IBS) - Trauma can dysregulate the gut-brain axis, leading to chronic digestive issues.
→ Chronic Pain & Fibromyalgia - Trauma increases inflammation and alters pain perception.
→ Migraines & Tension Headaches - Unresolved trauma can manifest as chronic headaches.
→ Autoimmune Disorders - Chronic stress and trauma can dysregulate the immune system.
→ Asthma & Respiratory Issues - Trauma can trigger chronic hypervigilance, affecting breathing patterns.
→ Pelvic Pain Disorders - Trauma, particularly from abuse, can lead to conditions like vaginismus or chronic pelvic pain.
→ Unexplained Dizziness & Vertigo - Trauma affects the nervous system, sometimes causing balance issues.
→ Teeth Grinding (Bruxism) - Often linked to unresolved stress and trauma.
→ Chronic Fatigue Syndrome (CFS) - Trauma can disrupt the nervous system, leading to persistent exhaustion.
→ Sleep Disorders (Insomnia/Nightmares) - Hyperarousal from trauma makes restful sleep difficult.
Emotional & Psychological Symptoms
→ Perfectionism & Overachievement - A trauma response driven by the need for control or approval.
→ People-Pleasing & Codependency - A survival strategy learned in unsafe environments.
→ Difficulty Setting Boundaries - Trauma can lead to fear of rejection or conflict avoidance.
→ Procrastination & Decision Paralysis - Trauma-related executive function struggles.
→ Memory Issues & Brain Fog - Trauma affects hippocampal function, impacting memory and focus.
→ Chronic Anxiety or Hypervigilance - A result of a dysregulated nervous system.
→ Sudden Emotional Outbursts - Unprocessed trauma can cause intense, seemingly disproportionate reactions.
→ Dissociation & Feeling “Numb” - A defense mechanism to avoid emotional pain.
Behavioral Patterns→ Issues with Food - Often used as a coping mechanism.
→ Impulsive Spending or Risky Behavior - Linked to a dysregulated reward system due to trauma.
→ Hyper-Independence - The belief that relying on others is unsafe, stemming from past betrayals.
→ Fear of Abandonment & Relationship Instability - Unresolved attachment trauma.
→ Difficulty Recognizing or Expressing Needs - Trauma can cause a disconnect from personal wants and emotions.
→ Overreacting to Rejection or Criticism - Rooted in childhood emotional wounds.
→ Tendency to Attract Toxic Relationships - Unconsciously recreating familiar trauma dynamics.
We utilize the latest technology in both our in-person appointments and virtual sessions to amplify the effectiveness of EMDR, providing an enriched and accessible therapeutic experience for our clients.
Since bilateral stimulation (BLS) is a cornerstone of EMDR, we seamlessly integrate advanced technology virtual sessions, facilitating a potent therapeutic environment that adheres to the principles of traditional EMDR therapy. Through visual, auditory, and sensory stimuli, delivered in a well-coordinated and regulated fashion, these technologies ensure that clients, even in a remote setting, are engaged in a multi-sensory therapeutic experience, which is crucial for the reprocessing of traumatic memories. Harnessing the capability of these technologies not only ensures the continuity and efficacy of EMDR therapy but also extends its reach, enabling clients to embark on or continue their therapeutic journey, navigating through the reprocessing of traumatic memories, regardless of geographical or physical constraints.
For in-person sessions, we use the NeuroTek EyeScan Lightbar paired with an LED tactile pulsar. The EyeScan Lightbar enhances the therapeutic process of EMDR by providing synchronized visual, auditory, and tactile stimuli, while also allowing the therapist to stay more present and active during the sessions.
For virtual sessions, we integrate remotEMDR into our secure telehealth platform, which provides both visual and auditory stimulation. Within this technology, the visual stimulus involves guiding the eyes in a horizontal movement across the screen, while auditory stimulus is delivered through binaural beats or alternating tones via headphones, and sensory stimulus is incorporated through guided, self-administered taps or vibrations.
Research on EMDR (Eye Movement Desensitization and Reprocessing) has expanded beyond PTSD, showing promising results for anxiety, depression, eating disorders, and self-esteem issues. Studies suggest EMDR helps reprocess distressing memories and negative beliefs that contribute to these conditions, making it a versatile therapeutic tool.
While traditionally used for trauma, EMDR’s structured approach provides a flexible, integrative framework for various psychological challenges. For example, it has been used in eating disorder treatment to address underlying traumatic experiences and reshape maladaptive self-perceptions. Additionally, research indicates its effectiveness in modifying negative self-beliefs, helping individuals build a stronger sense of self-worth.
We know that everyone has different schedules and needs, so we make sure to match our professional advice with what works best for each person's time and comfort level in therapy. After understanding what problems a person wants to tackle, the client and therapist work together to decide the best way forward to make sure they make good progress. Like with other therapists, we build a continuing relationship where we usually meet weekly or every other week, though we can adjust this based on the client’s needs and availability. Regular meetings are key to building a connection and can be very beneficial for addressing various issues, providing an opportunity to assess progress and determine the subsequent steps in therapy.
We make every attempt to make booking sessions seamless and provide a patient portal where you can view all important information. Plus, you'll receive reminders for your appointments, ensuring you never miss a session.