Many individuals grappling with codependency and the aftermath of narcissistic abuse often don't realize that their struggles are deeply connected to unresolved trauma. They may not see that the tendency to always put others first or the difficulty in asserting their own needs is rooted in early experiences of manipulation, neglect, or emotional abuse. This unrecognized trauma can create a persistent cycle of self-doubt and a fear of self-assertion, keeping you trapped in patterns that undermine your self-worth.
EMDR therapy offers a transformative way to break this cycle by directly addressing these hidden traumas. By reprocessing the painful memories and negative beliefs formed during early experiences of narcissistic abuse, EMDR helps you uncover how trauma has shaped your current behaviors and emotional responses. This process not only enables you to develop a more balanced self-view but also empowers you to set healthy boundaries, reclaim your autonomy, and ultimately live a life where your own needs and achievements are truly recognized and validated.
We are Clinical Psychologists specializing in EMDR, blending deep trauma work with validated techniques to help you break free from codependency and the aftermath of narcissistic abuse. We recognize that unrecognized childhood trauma often predisposes you to seek out relationships that retrigger deep wounds—attracting narcissistic partners and perpetuating cycles of self-doubt, people-pleasing, and unhealthy relational patterns. With advanced training in Clinical Psychology, we use EMDR to reprocess painful memories and challenge the internalized beliefs that fuel codependency and self-sacrifice. Techniques like CBT, mindfulness, and relational therapy further empower you to reclaim your autonomy, set healthy boundaries, and ultimately liberate yourself from the recurring cycle of abuse and emotional pain.
Clinical Psychologist
Dr. Rebecca Hoffenberg, Psy.D, is a Clinical Psychologist with a deep specialization in addressing codependency, self-esteem, and relationship issues. She has dedicated her career to helping individuals who find themselves trapped in patterns of unhealthy attachment and self-doubt, often stemming from early relational wounds and traumatic experiences. Through her work, she recognizes that these challenges not only affect how you view yourself but also how you engage with others, creating cycles of dependency and emotional distress that can be difficult to break.
Her approach is rooted in advanced relational EMDR and somatic therapy, a combination that uniquely addresses both the psychological and bodily dimensions of trauma. By integrating these modalities, Dr. Hoffenberg guides clients through the process of reprocessing painful memories and releasing stored tension in the body, ultimately breaking the patterns of codependency and low self-esteem. This holistic method empowers individuals to rebuild their self-worth, establish healthy boundaries, and cultivate more fulfilling relationships, paving the way for lasting emotional healing and personal growth.
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Clinical Psychologist
Dr. Leora Citrin, Psy.D specializes in helping individuals recover from narcissistic abuse and the complex emotional challenges faced by adult children of narcissists. With a deep understanding of the unique dynamics that these experiences create, she recognizes how narcissistic abuse can erode self-worth, distort relationships, and perpetuate cycles of emotional dependency. Her work is committed to guiding clients through the process of healing from these profound wounds, helping them reclaim their identity and build healthier, more fulfilling relationships.
Using an integrative approach that combines EMDR, CBT, and motivational interviewing, Dr. Citrin tailors her therapy to address both the emotional and cognitive aspects of trauma. EMDR helps clients reprocess painful memories and break free from the lingering effects of abuse, while CBT challenges and transforms negative thought patterns. Motivational interviewing further supports clients in setting meaningful goals and developing the drive to pursue lasting change. Together, these methods empower individuals to overcome the scars of narcissistic abuse and step into a future marked by self-assurance and genuine connection.
Clinical Psychologist
Ami Zala, Psy.D, is a Clinical Psychologist who specializes in addressing the deep-rooted challenges of codependency, particularly among survivors of narcissistic abuse. She understands that codependency often develops as a way to cope with early relational wounds, leading to patterns of people-pleasing, self-sacrifice, and an overreliance on others for validation. These patterns not only hinder personal growth but also perpetuate cycles of unhealthy relationships and emotional dependency, leaving individuals feeling trapped and unworthy.
Utilizing a comprehensive approach that combines EMDR with attachment-focused and childhood-focused techniques, Ami guides clients through the process of reprocessing traumatic memories and dismantling the negative beliefs that fuel codependent behaviors. Her work helps survivors of narcissistic abuse break free from the grip of codependency by addressing its developmental roots and the lingering effects of early trauma. Through her empathetic and transformative methods, clients are empowered to reclaim their autonomy, establish healthy boundaries, and cultivate a more resilient, empowered sense of self.
Survivors of emotional abuse and toxic relationships often find themselves stuck in patterns of codependency and drawn to narcissistic partners. These deep-rooted dynamics are frequently tied to early experiences of neglect, manipulation, or inconsistent love, creating a painful belief that love must be earned through self-sacrifice. As a result, individuals may feel responsible for others’ emotions, prioritize their partner’s needs above their own, and struggle to set boundaries—leaving them trapped in a cycle of unfulfilling and harmful relationships.
EMDR therapy provides a powerful way to break free from these cycles by reprocessing the traumatic experiences and negative self-beliefs that fuel codependency. By addressing the subconscious wounds that drive people-pleasing, fear of abandonment, and low self-worth, EMDR helps survivors reclaim their autonomy and self-esteem. Many find that after EMDR, they no longer feel drawn to unhealthy relationships and instead cultivate connections that are supportive, balanced, and rooted in mutual respect.
Embark on a journey where self-compassion and empowerment converge. Let us guide you toward a healthier mindset—freeing you from the cycle of dependency and the lasting impact of narcissistic abuse, so you can build authentic, balanced relationships and rediscover your true strength.
