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The way we access therapy has evolved, offering more choices than ever. Today, clients can choose between in-person and virtual therapy depending on their needs, lifestyle, and comfort level. While some prefer the structure of in-office sessions, others benefit from the accessibility of virtual therapy.
At Soho Integrative EMDR, we provide both in-person and virtual therapy to ensure that our clients receive high-quality care in the format that works best for them. But how do you decide which option is right for you? Below, we explore the key differences and benefits of each approach.
In-person therapy offers a structured, confidential environment, free from everyday distractions. For many, physically stepping into a therapist’s office helps them transition into "therapy mode," allowing them to focus more effectively on their sessions.
Face-to-face sessions enable therapists to observe subtle body language cues, shifts in tone, and changes in energy—elements that can deepen understanding and enhance communication. If in-person connection is important to you, this may be a key factor.
For some individuals, the process of commuting to therapy and attending in person adds a level of accountability and consistency to their mental health journey. The structured routine can reinforce commitment to the healing process.
One of the greatest advantages of virtual therapy is that it eliminates barriers such as commute time, traffic, and location restrictions. It is an excellent option for individuals with busy schedules, mobility challenges, or those living in areas with limited mental health services.
Virtual therapy allows clients to attend sessions from the comfort of their own home or any private space where they feel at ease. This can be particularly beneficial for individuals with anxiety, PTSD, or social stressors, making it easier to open up during sessions.
Because virtual therapy removes location barriers, clients have access to a broader selection of specialized therapists. This flexibility increases the likelihood of finding a therapist who is the best match for your needs.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma, PTSD, and anxiety. While traditionally thought to be most effective in person, advancements in virtual technology now allow therapists to provide high-quality EMDR therapy remotely.
At Soho Integrative Therapy, we use RemotEMDR, an advanced platform designed for effective virtual EMDR sessions. This secure technology allows our therapists to guide clients through bilateral stimulation, eye movements, and processing exercises just as effectively as in an office setting. Both therapists and clients report strong results with virtual EMDR, making it a viable option for those who prefer remote therapy.
By leveraging cutting-edge technology, we ensure that virtual EMDR is accessible, secure, and effective for individuals seeking trauma-focused care from the comfort of their own space.
One of the biggest differences between in-person and virtual therapy is convenience. In-person therapy requires travel and set scheduling, whereas virtual therapy eliminates the need for a commute and can be accessed from anywhere with a stable internet connection.
Another key distinction is how therapists and clients connect. In-person therapy allows for easier interpretation of body language and nonverbal cues, which can enhance communication. In contrast, virtual therapy may result in some loss of nonverbal communication due to screen limitations.
Privacy is another consideration. Attending therapy in an office setting provides a confidential space outside the home, whereas virtual therapy requires clients to find a quiet, private area where they feel comfortable speaking openly. When considering virtual therapy, it’s important to set up a private, comfortable space and ensure a stable internet connection for the best experience.
Both formats are highly effective, though individual preferences may play a role in deciding which is best. Those who thrive on structure and in-person interactions may prefer traditional office visits, while individuals seeking flexibility and accessibility might find virtual therapy to be a better fit.
Lastly, technology is an important factor. Virtual therapy requires a stable internet connection and a device capable of video conferencing. While most people find this manageable, occasional technical issues can arise, whereas in-person sessions do not have this concern.
Both in-person and virtual therapy offer unique advantages, and the best choice depends on your personal preferences, lifestyle, and comfort level. If you're still unsure, consider asking yourself:
No matter which format you choose, therapy is a powerful tool for personal growth and healing. If you're ready to explore your options, our team at Soho Integrative EMDR is here to support you on your journey.
If you're considering working with us at Soho Integrative EMDR, we offer free 15- minute phone consultations to help you determine the best fit for your needs. We offer both in-person and virtual sessions and can help you determine which may be the best fit for you.
Book a free consult today and take the next step in your healing journey. Our team is here to guide you in finding the right therapy approach for you.