Navigating low confidence and a lack of motivation can feel like an endless cycle of self-doubt—one many people don't realize is often rooted in past trauma. Early experiences can instill a deep-seated belief that success comes with punishment or unwanted consequences, leaving you hesitant to pursue your true potential. This fear of being held accountable for your achievements creates an internal barrier that holds you back, even when you know you deserve to thrive.
EMDR therapy offers a transformative way to break this cycle by addressing the underlying traumas that shape your beliefs about success and failure. By reprocessing the painful memories that fuel your fears, EMDR helps you develop a more balanced self-view and reignites your inner drive. This approach empowers you to set meaningful goals, overcome the fear of success, and embrace a life where your achievements are celebrated instead of punished.
Our therapists are Clinical Psychologists specializing in EMDR, combining deep trauma work with other validated therapeutic techniques to help individuals overcome challenges related to confidence and motivation, particularly those rooted in trauma. They adeptly treat adults facing a range of issues—from deep-seated self-doubt, fear of success, and self-sabotage to specific concerns like anxiety about achievement and negative self-perception, all of which can stem from past traumatic experiences. The goal extends beyond merely boosting confidence; it involves guiding clients to break free from the internalized fear that success will lead to punishment and to overcome the limiting beliefs that hold them back.
Their approach is distinct due to a profound understanding of how trauma intertwines with issues of confidence and motivation. With advanced training in Clinical Psychology, they utilize EMDR's transformative strategies to help clients reprocess painful memories and uncover their inner drive. Concurrently, techniques like CBT, mindfulness, hypnotherapy, and analytic therapy are employed to navigate and resolve the internal conflicts that trauma creates. In this way, they lead individuals on a transformative journey, empowering them to cultivate genuine self-assurance and motivation, and ultimately liberating themselves from the cycle of trauma-induced self-doubt and limitation.
Clinical Psychologist
Dr. Faiwiszewski embraces an action-oriented approach to help individuals boost their confidence, ignite their motivation, and enhance their careers. By integrating EMDR, hypnotherapy, and CBT, she actively engages with both the emotional underpinnings of self-doubt and the behavioral patterns that hinder career progression. Her method goes beyond traditional counseling by addressing psychological barriers head-on, empowering clients to break free from limiting beliefs, build robust self-confidence, and carve a proactive path toward achieving their professional goals.
Read more about Dr. Faiwiszewski
Clinical Psychologist
Dr. Yunusova adopts a dynamic and action-oriented approach to help individuals overcome challenges related to confidence and imposter syndrome. Her expertise in these areas is enhanced by her use of EMDR, EFT, attachment-focused therapy, and ACT. Dr. Yunusova’s method transcends traditional talk therapy, actively addressing negative self-beliefs and behavioral patterns to promote meaningful change. She focuses on dismantling psychological barriers and developing proactive strategies that empower her clients to build genuine confidence and overcome the internal hurdles of imposter syndrome, paving the way for personal and professional growth.
Clinical Psychologist
Ami Zala, Psy.D, is a Clinical Psychologist who specializes in tackling deep-rooted issues of low confidence, self-sabotage, and fear of success. She understands that these challenges are often rooted in early childhood experiences and attachment patterns, which not only shape our self-worth but also influence our cultural beliefs about money and success. Many individuals grow up internalizing the notion that financial abundance is either unattainable or comes at a hidden cost, perpetuating a cycle of self-limitation and doubt.
Using EMDR in an attachment- and childhood-focused approach, Ami helps clients reprocess traumatic memories and challenge the ingrained beliefs that hold them back. Her work delves into how cultural narratives and early experiences with money—whether seen as scarce, tainted, or simply unworthy of pursuit—can fuel self-sabotaging behaviors and a deep-seated fear of success. Through her compassionate and transformative methods, Ami empowers clients to break free from these limiting patterns, rebuild their confidence, and embrace not only personal achievement but also the financial success they deserve.
Many people don't realize that their struggles with confidence and self-sabotage often stem from childhood or relational trauma. Many individuals have tried various therapies, only to find that while some relief is achieved, the deep-seated issues undermining their confidence remain unresolved. A common irrational belief that surfaces is the fear that if they succeed, they will be punished—an idea rooted in past trauma. This is where Eye Movement Desensitization and Reprocessing (EMDR) becomes a powerful tool. EMDR goes beyond traditional therapy by targeting the root causes of these issues, not just the surface-level symptoms.
EMDR delves into traumatic memories and negative beliefs formed early in life—patterns that fuel self-sabotage, instill the fear of success, and diminish self-confidence. By reprocessing these past experiences, individuals can replace limiting beliefs with healthier, more constructive thought patterns that foster genuine confidence. Research supports the effectiveness of EMDR in reducing the lingering impacts of early trauma, helping to break the cycle of self-sabotage and empowering individuals to move forward with a renewed sense of purpose and self-assurance.
Overcome self-doubt, break through mental blocks, and unlock your full potential with EMDR therapy.
